Happiness is the Performance Index

Happiness is the Performance Index

A successful life is a happy life. A successful living is filled with hope, enthusiasm, joy, faith, smiles and giving.

Happiness is positive outlook towards life, having confidence that things will work out. Happy people have smile on their face  even in tough times.

Happiness is the mind-set, happy people are good natured, giving and non-complaining. They have attuned their mind to happiness, when you have tuned your mind on happiness, you draw happy, positive, harmonious energy. Happy people want to contribute and do good. Their approach to conflict resolution is to stand up and address the problem without judgement and negativity. When you tune your mind to happy set point any amount of difficulty or challenges, you will be able to face because you have tune your mind to universal mind and it will provide you with a solution and give you strength to persevere.

How to tune your mind to happiness?

1. Be happy without a Reason-If you attach your happiness to results, you will be on the roller- coaster ride. But, if you decide that you have to be happy, no matter what life's challenges are, you make a choice. Choice to evolve or choice to de-evolve.
2. Gratitude is counting your blessings. Count what you have verses what you do not have. Being grateful for what you have and improving upon it without complaining.
3. Changing your focus-Challenging situations do come in life, coping with strength by shifting your focus from problem to solution or sometimes doing things which makes you feel good like dance, music, gardening, nature walks, sports, writing or any hobby which uplifts you.
4. Attitude of service- When you do things with attitude of service, making surroundings better, intending good, uplifting standards of work, you will have boundless energy to do any impossible task and you will not feel like it is work.
5. Work with Passion- When you work with passion, for the sake of love, you will work with enthusiasm, joy and vigour.
6. Practice mindfulness- Keep checking what is going in your mind.. When your mind starts to chew on some negativity, be aware and change the focus by putting attention on your breath.
7. Eat well- You are what you eat. Eat lot of vegetables, fruits, salads, nuts, fresh food and lots of water.
8. Company- Cut your company of negative news, shows or people who put you down or can set you on negative thinking.
9. Spending time in nature- Nature fills you with energy, go out for bush walks or beaches to recharge yourself.
10. Celebrate- Celebrate your life with fun, laughter and festivity. Find any reason to spread this happiness, uplift yourself and surroundings.

Sangeeta Sharma